Saturday, June 25, 2011

Mind and Body = No likey

I'm going to talk about this once and i promise this will be the last you will hear about this from me. 2002 when i immigrated to this country, i weighed 115lb and looked like i weighed 100lbs and this was after i was put on cypron so i could increase my appetite and gain weight. 9 years later, I am now currently 159lbs (as of this morning). I was 153lbs last month and i know exactly how i made my way back to 159lbs. I've been entertaining myself by eating even though i want to lose weight. Anything over 150lbs is considered overweight for me according to the BMI thingy. Besides that, i have gotten to the point where i don't like my body. Bad!

The thing i hate most about everything is I DON'T WANT TO BE AMONG THE MILLIONS OF WOMEN IN AMERICA WHO ARE COMPLAINING AND BATTLING WEIGHT ISSUES. I don't want that to be my issue. I don't want to be on a diet and battle with food or have an unhealthy relationship with food. I generally don't have bad eating habits. I don't eat fast food, i hardly ever eat out, i don't drink soda at all, i can't remember the last time i ate a pizza, i hardly eat cookies or candy and i have never been on a diet not even when i did the weight loss blog competition (which is why i lost 2lbs the whole time). I am partial to cheesecake but i haven't had that since February. I just want to get my body back the way i like it and be done talking about weight. It's boring. I don't aspire to a certain weight or size but i want to look at my body and like it. That is all i want. Not everyone is meant to be skinny and i don't necessarily look good skinny which is why my mom was trying to fatten me up all those years, now she's telling me to lose weight. The irony.
 
I also don't want to exercise to try to lose weight. First of all, i know that weight loss is 80% what you eat and 20% exercise.  Although i am all too aware that exercise is GOOD for you so sooner or later i would have to jump on that but i want to do it because i'm living a healthy lifestyle and not to lose weight. What i'm trying to do is to learn how to eat right without feeling like i'm on a diet. I'm really not a vegetable eating person at all. I try sometimes with the mixed vegetables i buy from Walmart or Sam's but that's about it. I don't know what else to try or how to cook the multitude of vegetables that are out there.

It doesn't help that i don't have any examples. I watch food network all the time, and while most of the shows have yummy food, they are not exactly healthy. I don't want to be stuck eating oatmeal and brown rice everyday. It doesn't help that i have a stomach condition which shall remain nameless and there's a long list of things i can't eat. I can't even eat stew. Do you know what that means to a Nigerian? Well, it's not that bad. I just cook my rice in chicken broth and extra curry and it tastes good!

What's the point of this post? I'm frustrated. I just want it all to go away with little effort (which is not going to happen). I need healthy eating options. You know Nigerians are all about the rice but i don't want to have to eat rice EVERYDAY. I've switched from white rice to brown rice, no more cereal, just oatmeal, ditched meat for fish, boiled instead of fried plantains. I find that my stomach tolerates moi-moi better than straight up black eyed peas which gives me bad acid reflux but even with the moi-moi my stomach still hurts. Beans is the only food which gives me acid reflux so sadly, it's out. I need to introduce more healthy meals into my diet but i'm stumped. The only two fruits i can eat are Bananas and Pears. I'm not a 100% on the Pears but they are way better on my stomach than Strawberries, Apples, Mangos and Kiwis, all the fruits i like but can't have :(

I have exactly 2 months left of this once in a lifetime vacation (This is my last real vacation in med school, no one is getting 3 months off again). I want to stop being overweight and learn how to eat healthy consistently. So if you know any healthy food blogs or recipes i could try please let me know. I have to add that i have a very unrefined palate and i have always been a picky eater and it is now 10x worse because of my stomach issue. This is why i am frustrated.

I have vented
I feel better
I'm going to go drink some water :)

8 comments:

  1. Wish I could help. I want to add weight and it isnt happening. I find that the easiest way to lose even the little I have is eating small portions not enough times and/or forgetting to eat.

    Wanna try that?

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  2. lol @ forgetting to eat. I can't forget to eat because that results in pain. I think smaller portions is the way to go. Thanks.

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  3. Smaller portions has always worked for me, as well as consistent exercise. I also eat lots of fruits. I love Banana and eat like 4 a day sometimes for breakfast.

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  4. Yes, drink some water because you need it.
    Achieving weight loss with little efforts? hmm!
    I do agree that some foods agrees better with your tommy than some that are considered healthy for weight loss- that makes you unique- keep trying other healthy options and eliminate the ones that offends you.
    This tip may help you-

    -make 50% of your every meal vegetales- you must not become a vegetarian.
    -eat 5-7 servings of fruits daily before meal and as snacks- this will help you control your portion size by curbing your desire for an extra helping of your favorite rice dish.
    -stay away from simple carbs- whole grain is a better friend.
    -stay physically active, walk, use the stirs, have fun dancing(my best)- you must not run the gym.
    -enjoy your chesecake sometimes without guilt- but don't over endulge.
    HOPE THESE TIPS WILL BE HELPFUL?
    Dont forget to give updates on your weight loss journey. YES YOU CAN DO IT!

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  5. You could try smaller portions of food. Another thing is *even though u don't like to work out* say maybe once a week? Lots of water instead of juice, and not all vegetarian dishes need to be vegetables. You could try tofu (really good if u make it nice), also potatoes - boiled or baked. Corn, cauliflower, sweet potatoes, pasta (there is wheat pasta as a substitute). Good luck - don't worry, you aren't the only one, i need to start getting onto a healthy lifestyle plan too!

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  6. Thanks for the tips guys. I need to google what cauliflower looks like.

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  7. Ha! can't help you here sister.. glad you feel better after venting it out.....i had battled with my weight right from childhood that i had given up & accepted my body & be comfortable with it...i dunno what is obtainable abroad becox here in 9ja, BIG BOLD & BEAUTIFUL women are having a ball with their low cuts, big loop ears, tops & jeans...& i tell you, they are not short of admirers, we have come to accept our body & not follow hollywood stereotype...some men like us just the way we are...after having my 4th child, i began losing weight, not consciously but becox of the wahala of taking care of the kids & running the home & i planted I.U.D which i was told 'dries' up some women..how true DOCTOR STING, i dunno oo..hehehhee...i still eat as i want & like..take care..just be healthy is the main issue.

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  8. I feel this post, i was actually feeling like this today

    ReplyDelete

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