tag:blogger.com,1999:blog-2560444965847331936.post6451244391972379151..comments2024-03-27T04:57:55.991-05:00Comments on Nigerian Scorpio.Com: Mind and Body = No likeyNaijaScorpiohttp://www.blogger.com/profile/15375583469985472050noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2560444965847331936.post-43672818650895236142011-06-27T23:26:45.393-05:002011-06-27T23:26:45.393-05:00I feel this post, i was actually feeling like this...I feel this post, i was actually feeling like this todayAzazelhttps://www.blogger.com/profile/18312052192443976075noreply@blogger.comtag:blogger.com,1999:blog-2560444965847331936.post-53979457269174889882011-06-26T23:58:20.885-05:002011-06-26T23:58:20.885-05:00Ha! can't help you here sister.. glad you feel...Ha! can't help you here sister.. glad you feel better after venting it out.....i had battled with my weight right from childhood that i had given up & accepted my body & be comfortable with it...i dunno what is obtainable abroad becox here in 9ja, BIG BOLD & BEAUTIFUL women are having a ball with their low cuts, big loop ears, tops & jeans...& i tell you, they are not short of admirers, we have come to accept our body & not follow hollywood stereotype...some men like us just the way we are...after having my 4th child, i began losing weight, not consciously but becox of the wahala of taking care of the kids & running the home & i planted I.U.D which i was told 'dries' up some women..how true DOCTOR STING, i dunno oo..hehehhee...i still eat as i want & like..take care..just be healthy is the main issue.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2560444965847331936.post-51407429774663578312011-06-26T18:45:06.246-05:002011-06-26T18:45:06.246-05:00Thanks for the tips guys. I need to google what ca...Thanks for the tips guys. I need to google what cauliflower looks like.NaijaScorpiohttps://www.blogger.com/profile/15375583469985472050noreply@blogger.comtag:blogger.com,1999:blog-2560444965847331936.post-71588087158028642732011-06-26T18:27:20.561-05:002011-06-26T18:27:20.561-05:00You could try smaller portions of food. Another th...You could try smaller portions of food. Another thing is *even though u don't like to work out* say maybe once a week? Lots of water instead of juice, and not all vegetarian dishes need to be vegetables. You could try tofu (really good if u make it nice), also potatoes - boiled or baked. Corn, cauliflower, sweet potatoes, pasta (there is wheat pasta as a substitute). Good luck - don't worry, you aren't the only one, i need to start getting onto a healthy lifestyle plan too!Mwajim Alhttps://www.blogger.com/profile/09144148003491425276noreply@blogger.comtag:blogger.com,1999:blog-2560444965847331936.post-75290707019695302732011-06-26T17:28:56.934-05:002011-06-26T17:28:56.934-05:00Yes, drink some water because you need it.
Achievi...Yes, drink some water because you need it.<br />Achieving weight loss with little efforts? hmm!<br />I do agree that some foods agrees better with your tommy than some that are considered healthy for weight loss- that makes you unique- keep trying other healthy options and eliminate the ones that offends you.<br />This tip may help you-<br /><br />-make 50% of your every meal vegetales- you must not become a vegetarian.<br />-eat 5-7 servings of fruits daily before meal and as snacks- this will help you control your portion size by curbing your desire for an extra helping of your favorite rice dish.<br />-stay away from simple carbs- whole grain is a better friend.<br />-stay physically active, walk, use the stirs, have fun dancing(my best)- you must not run the gym.<br />-enjoy your chesecake sometimes without guilt- but don't over endulge.<br />HOPE THESE TIPS WILL BE HELPFUL?<br />Dont forget to give updates on your weight loss journey. YES YOU CAN DO IT!nutritionalerthttps://www.blogger.com/profile/05134053161602006757noreply@blogger.comtag:blogger.com,1999:blog-2560444965847331936.post-17446281721737899032011-06-26T12:07:04.718-05:002011-06-26T12:07:04.718-05:00Smaller portions has always worked for me, as well...Smaller portions has always worked for me, as well as consistent exercise. I also eat lots of fruits. I love Banana and eat like 4 a day sometimes for breakfast.Mynehttps://www.blogger.com/profile/07595087387069634003noreply@blogger.comtag:blogger.com,1999:blog-2560444965847331936.post-3113953293607164162011-06-26T10:29:51.688-05:002011-06-26T10:29:51.688-05:00lol @ forgetting to eat. I can't forget to eat...lol @ forgetting to eat. I can't forget to eat because that results in pain. I think smaller portions is the way to go. Thanks.NaijaScorpiohttps://www.blogger.com/profile/15375583469985472050noreply@blogger.comtag:blogger.com,1999:blog-2560444965847331936.post-15638147449935702032011-06-26T08:26:01.903-05:002011-06-26T08:26:01.903-05:00Wish I could help. I want to add weight and it isn...Wish I could help. I want to add weight and it isnt happening. I find that the easiest way to lose even the little I have is eating small portions not enough times and/or forgetting to eat.<br /><br />Wanna try that?Gingerhttps://www.blogger.com/profile/10294850491382303707noreply@blogger.com